365 WODs: Burpees, Deadlifts, Snatches, Squats, Box Jumps, by Blair Morrison

By Blair Morrison

Problem your physique with the final word source of day-by-day workouts.Fast-paced workout courses in line with excessive depth period education are sweeping the country. Their recipe for fulfillment is the WOD, or exercise session of the day. Planks, squats, crunches, pushups are all nice, yet altering up a regimen might be not easy, and it may be tricky to discover a source for thus many various exercises. until eventually now.365 WODs includes a new exercise session for every day of the 12 months. With never-ending kind, you'll by no means get tired of your health regimen. You'll find:

•Instructions and step by step photographs for forty primary hobbies, permitting you to excellent your procedure and steer clear of injury
•A selection among newbie, intermediate, and complex trouble degrees for every WOD
•A word list so that you could make experience of universal terminology and acronyms
•Workouts for the gymnasium, at domestic, and at the roadThe final source of routines, 365 WODs can assist you push your limits all 12 months long.
"Blair is one of the top athletes, academics, and coaches in our industry." - Ben Alderman, proprietor CrossFit Iron Mile - crossfitironmile.com

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Additional resources for 365 WODs: Burpees, Deadlifts, Snatches, Squats, Box Jumps, Kettlebell Swings, Double Unders, Lunges, Pushups, Pullups, and More

Example text

Keeping the legs as straight as possible, pull upright to a standing position. indd 50 (Text) 17/2/15 9:06 am 17/2/15 9:02 am (Fogra 47_WF)Job:01-42371 Title:FW - 365 Wods Dtp:225 Page:50 42371 - 365 42371 - 365 2/15 9:06 am 2/15 9:02 am ods :50 MUSCLE UP 1. Start by hanging on the rings/bar with arms and legs extended. 2. Kip or ring swing to gain momentum, then forcefully thrust your hips upward toward the rings/bar. The hips should be the highest point of the body and the arms should remain as straight as possible.

Indd 33 (Text) 17/2/15 9:06 am 6/3/15 5:08 pm (Fogra 47_WF)Job:01-42371 Title:FW - 365 Wods Dtp:225 Page:33 S WALL WALK 1. Begin with your feet against the wall in a prone position. 2. Push your chest off the ground while reaching one foot upward toward the wall. 3. As soon as the foot plants on the wall, lift your hips over your head and place the other foot against the wall. At this point, you should be inverted to some degree. 4. Keeping the elbows locked, begin walking your hands toward the wall and your feet toward the ceiling.

7 m) for women. Handstand walk 100-meters for time 30 double unders every broken set NOTES: “Single under” refers to a jump rope passing one time per jump. “Double under” refers to a jump rope passing two times per jump. Wall walks are done to each athlete’s ability level. The goal is to get the chest to the wall eventually. If handstand walk is done outdoors, wear gloves. 6 km) run LEVEL III 5-×-100-meter swim sprints Rest 2 minutes between efforts 5 10 to :1 LEVEL III NOTES: Pool or open water is okay.

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