50/50: Secrets I Learned Running 50 Marathons in 50 Days -- by Dean Karnazes

By Dean Karnazes

Detect the secrets and techniques for great endurance-from one of many fittest males at the planet!

Dean Karnazes has run 350 non-stop miles via 3 sleepless nights, ordered pizza in the course of lengthy runs, and encouraged fanatics across the world together with his adventures. So what does a man like this do while he desires to face the final word attempt of patience? He runs 50 marathons in 50 states-in 50 consecutive days.

With little greater than a highway map and a caravan full of fellow runners and a committed workforce, Dean trigger on a travel that took him via a volcanic canyon in Maui in excessive humidity and 88-degree warmth; to an elevation achieve of virtually 4,000 toes on the Tecumseh path Marathon in Bloomington, Indiana; to a severed moose leg came upon along an Anchorage, Alaska, path that forced him to dash for safety.

Now during this heart-pounding ebook, Dean finds how he pulled off this unfathomable feat with a decision that confounded all actual barriers. yet Dean is going past the tale of the persistence 50 marathons to percentage his useful secrets and techniques and recommendation for athletes of all degrees. those are the information that stored Dean going in the course of the 1,310 miles he coated and 160,000 energy he burned-while averaging sub-four-hour marathons and infrequently slumbering fewer than 4 hours each one evening. the right way to:
· recuperate extra quickly
· Adapt to severe conditions
· hinder muscle cramps and overheating
· velocity your self for those who "hit the wall"
· remain motivated.

choked with functional suggestion and together with education regimens, 50/50 will motivate you it doesn't matter what your health target is, even if it's easily jogging round the block, operating a 10K, or finishing another Ironman.

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Extra info for 50/50: Secrets I Learned Running 50 Marathons in 50 Days -- and How You Too Can Achieve Super Endurance!

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