7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, by Steve Speirs

By Steve Speirs

"As an emblem of health and wellbeing and wellbeing, not anything surpasses the straightforward push-up. It assessments the full physique, enticing muscle mass within the fingers, chest, stomach, hips and legs." —The manhattan Times

If you're able to hugely bring up your power, stick with the 7-week software during this e-book and you'll quickly be capable of whole a hundred consecutive push-ups! You'll additionally remodel your health, glance nice and consider even larger as you sculpt each muscle out of your neck all the way down to your calves.

Offering a number of custom-designed, daily plans, this booklet has whatever for everybody: from novices embarking on a brand new exercise routine routine to athletes seeking to increase their power education program.

Unleashing the facility of the final word power workout 7 Weeks to a hundred Push-Ups includes:

•Instruction on how you can do an ideal push-up
•Muscle-by-muscle breakdown of strength-building
•Challenging push-up variations

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Additional info for 7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups

Sample text

During the sickness I was weak, thin and frail. With your program and my new healthy habits, my body is becoming…umm…muscular and toned. It is crazy. I was deathly sick four months ago and now…. Anyway, I appreciate the time that you spent on this the arthritis in my MTP’s makes them too painful from the toes. I started in mid-September and am now up to eight sets totaling 200 push-ups, with a final set of 100 push-ups for a grand total of 300 push-ups, three times/ week. Thanks! ~Jan Baker I did my 100 attempt this morning and managed a very tough 102!!!!!!

S e e p a ge s 1 1 0 –2 8 48 7 Weeks to 100 Push-Ups Note: Rest and recovery are vital to the success of the programs and should be included as prescribed on the schedules. Be gin n e r 1 Week 9 M ond ay Warm up Se t 1 Se t 2 S et 3 S et 4 S et 5 S et 6 S et 7 Set 8 13 18 13 13 50+ — — — Stretch 10 10 10 55+ Stretch 12 12 12 60+ Stretch Re st Tuesd ay Wed nes d ay Warm up 10 10 15 15 Re st Thurs d ay Frid ay Warm up 12 12 16 16 S aturd ay Re st Sund ay Re st Week 10 M ond ay Warm up Se t 1 Se t 2 S et 3 S et 4 S et 5 S et 6 S et 7 Set 8 15 20 15 15 50+ — — — Stretch 13 13 13 55+ Stretch 13 13 13 60+ Stretch Re st Tuesd ay Wed nes d ay Warm up 12 12 16 16 Re st Thurs d ay Frid ay Warm up 13 13 18 18 S aturd ay Re st Sund ay Re st R est 6 0 se c o n d s b et we e n e a ch S ET (l o n ge r i f re q u i re d ) Re m e m b e r to wa r m u p a n d st ret ch !

Remember, the body needs 48 hours to recover and adapt to the stress of strength training. In addition, keep in mind that most injuries can be prevented by performing a thorough warm-up prior to exercise and a comprehensive stretching routine after your workout. Warming up and Stretching In September 1995, Renata Hamplová (female) of the former Czechoslovakia performed 190 push-ups in three minutes. She also eked out 426 push-ups in ten minutes. A thorough warm-up is crucial to the success of your workout.

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