7 Weeks to Getting Ripped: The Ultimate Weight-Free, by Brett Stewart

By Brett Stewart

SCULPT YOUR palms, SHOULDERS, again, ABS, LEGS AND BUTT in precisely 7 WEEKS!

Follow the daily plan during this booklet and you'll eventually in attaining the physique you’ve regularly sought after. The 7 Weeks to Getting Ripped program takes lower than 2 hours a week and doesn’t require any cumbersome fitness center apparatus, however the exercises have the facility to reshape all of your physique.

Packed with transparent charts and precious images, this publication offers every little thing you must get within the top form of your lifestyles in precisely 7 weeks:

• powerful body weight exercises
• enjoyable & tough health games
• step by step instructions
• necessary nutrients tips
• Easy-to-follow programs

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Additional resources for 7 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training Program

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What are the results if both “moves” are attempted at the same time? By the way, pre-visualization is not a be-all and end-all by itself. It’s a tool and technique to help you create more powerful images with greater control. But don’t get caught in the trap of excluding alternative possibilities when you come to process your imagery. Often, the most interesting photos come from surprise detours along the way rather than following the straight and narrow path of your original roadmap. ” You could also say that black and white composition is like composition in color—only more so.

Powerful black and white compositions often require very dark blacks and very light whites—both in the same image. It’s interesting that the opposite approach can also work well. High-key photos are predominantly white, bright, and can be characterized as overexposed. Low-key photos are largely black, or dark—and can easily be considered underexposed (see pages 44–47). In these images, the single key predominates. Particularly with high-key imagery, there is seldom very much contrast at all. To create a high-key image, look for a subject that is well lit and quite bright in tonal values.

You could also say that black and white composition is like composition in color—only more so. Since color is not present to entertain, beguile, and misdirect the eye, formal composition becomes more important. The elements of formal composition that are most important to black and white photos include: • Framing and the relationship of an image to its “frame” • Patterns and symmetry • Use of lines and shapes To learn more about issues discussed in this section, you might want to check out my book Creative Composition: Digital Photography Tips & Techniques.

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